What should be done to prevent the disease? According to Dr. Walker in his book "Fresh Vegetable and Fruit Juices", by eating fruits and vegetables without cooking or processing only with the minimum, the body will be healthier and look fresh. Conclusion that health would be obtained if the body cleansed of toxins that have been piling food and replaced or recharged with nutritious food.
Cells of the human body every day is damaged or becomes worn, it needs to be replaced (regeneration) so as to keep functioning properly. Cell turnover can occur with the intake of nutritious foods, vegetables and fresh fruits that contain vitamins, minerals and enzymes. If the content is reduced, the body's cells will begin to weaken and regeneration of cells was not optimal.
If food is cooked by heating a certain temperature and will eliminate all the benefits of vitamins, minerals and enzymes in food. Required processed foods to a minimum so that we still mandapatkan benefits of vitamins, minerals and enzymes from the food.
In circumstances like these, the role of juice or fruit and vegetables are needed. Juice of fruit and vegetables raw or processed as a minimum will be quickly absorbed by the body to replace damaged cells and cleanses the body of toxins caused by the buildup of food residue.
Why should not eat and drink juice vegetables or fruit intact? Some of the benefits of fruit juice (juice) and vegetable juices rather than direct eating:
1. Hard foods that require a longer time to be absorbed into the cells and tissues, whereas if in the form of juice, can be digested and absorbed in mere minutes without burdening the digestive organs.
2. Fruit and vegetable juices quickly meet the needs of the cell, so the new-cell turnover of damaged cells that can occur with either.
3. Fruit and vegetable juice can help people who have a weak digestive system and also parents who are difficult to chew because the juice or the juice does not require a lot of digestive system and dental work.
4. Fruit and vegetable juice fast will meet or cover the lack of fluid in the body in a fast time.
5. The value of vitamins, minerals and enzymes from fruit and vegetables contained in the juice instead actual fiber (pulp).
6. By drinking the fruit juice and vegetables we can put more nutrients into the cells of our bodies on eating in solid form.
Regardless of all of them, our bodies still require the fiber that serves as a broom in our gut, which is to help us remove the remnants of food that the body no longer needed.