Healthy Juice Tips

Juice is good for our health. Well, that did not diminish the benefits of juice, there are several things to consider in making and juice.

•      Wash fruit or vegetables prior to be juiced.
•      Make sure the juicer or blender to be used in a clean state.
•      Choose fresh fruit or vegetables to make juice. Avoid choosing a fruit or vegetable is overcooked because of its nutrient content is decreased.
•      Do not mix fruit juice or vegetable with other food ingredients such as water or sugar.
•      Juices should soon be made. Juice may be stored in a jar and put in refrigerator, but at most only five hours.
•      Drinking fruit or vegetable juice ten minutes before a meal so that nutrients are absorbed more juice because there is no other food substances.
•      Drink the juice slowly so well absorbed and more easily mixed with salivary enzymes.
•      Notice when peeling fruits that contain seeds. Although seeds can be crushed when juiced, but would reduce the enjoyment of drinking the juice. It is not possible, it will cause digestive problems if the fruit seeds are not processed until smooth.
•      Watermelon may only be blended with fruit and certain vegetables such as melons, carrots, and pineapple. This is due to sugar content in watermelon is quite high, so mixing with other fruits or vegetables can cause acidification.

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Natural vs Artificial Juice

What is important to note, the juice is consumed rather than juice are packed in cartons or tins. Juice in containers are usually processed so long that many of the nutritional content is lost. When packing any sterilization process can kill healthy enzymes that are important to our bodies. That is why, bottled juice drinks fortified with vitamins. Juice packs more as relieving thirst.

If you want to get health benefits, better eating fresh homemade juice. Homemade juice contains minerals, enzymes, and natural vitamins are much better than artificial nutrition. Natural nutrients more easily into the blood vessels. In just ten minutes, the body's cells are getting the nutrients it needs.

Juicing fruits and vegetables can be done with a juicer or blender. Both of these tools actually have the same function that is destroying the food. We are also easier to measure the juice will be consumed.

Juice juicer results contain fruit or vegetable Nutri very high. Because, the resulting juice contains no residue. Meanwhile, blend the juice still contains the fruit or vegetable pulp.

In the digestive tract, fruit or vegetables in-blender will be absorbed by the intestine within 20 minutes. While the in-juicer juice, will be absorbed within 18 hours. That is, the juice will be more lamam nutrients stored in the body.

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Fit and Healthy With Juice Therapy

Fruits and vegetables provide substantial benefits to our health. Therefore, it is important to eat fruits and vegetables every day. However, if fruits and vegetables are always presented "solid" and the varied course, we will not get bored. Let not dizzy, we were just both of them into juice.

Previously, juice just to quench your thirst. Who would have thought, but tasty, juice has more benefits for our bodies. No wonder, now, juice therapy has become a growing trend. Fresh fruit and vegetable juices proved instrumental to maintain health and treat some diseases.

Many people ask, "Why not eat fruit and vegetables" solid "anyway?" The reason is very simple. Any food that enters the body must pass through the digestive tract first. The process of digesting solid food and coarse takes many hours. After that, will be absorbed by the cells and tissues.

Like other foods, juices will also pass through the digestive system but just 30 minutes to digest it. Thus, the juice is more rapidly absorbed by the body. According to Drs. Charles Klein, a nutritionist from New York, the amount of nutrients in the juice are also much more.

Consumption of fresh fruits and vegetables in much better form of juice from fruits and vegetables are cooked. Pemasanan process causes fruit and vegetable nutrients are missing a lot.

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Juicer or blender for making juice

The ideal diet is only 30 percent of which may be cooked, the rice, potatoes, yams and so forth. While the rest (70 percent) in the form of seeds, fruits, vegetables, should be in a raw state. The reason is, "Food is cooked nutritional value will decrease and will not grow new cells in the body, because the enzymes in the food will die."

Fresh fruit and vegetables can also prolong life. In contrast, the food cooked will shorten. "No need to fear raw foods will harm our health, which is important keep clean. Wash first, soak and rinse again with clean water before consumption. "

To obtain the juice, can now be assisted by juicer or blender. "The function of both the same. Fruit blend will be absorbed by the intestine for 20 minutes, whereas if you do not blend will spend about 18 hours, "said Radja.

Juicer is better, because it produced a fruit or vegetable juices are very high nutritional value. While the blender produces a mixture of fruit / vegetables and pulp, with a lower nutritional value. "However, both devices are equally easy to measure the amount of juice will be consumed. For example, one glass of carrot juice with 1 kg of carrots. "

In terms of price, juicer is more expensive than a blender, but it could be made easier with the peel fruit before blending. "Another way that is easier and cheaper is to grate the fruit or vegetable. The result was not as good juicer or blender, because after shredded should be filtered again to separate the waste. "

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Fruit and Vegetable Juice Therapy For Health

It is no secret that fruits and vegetables are very beneficial to our health because of their high antioxidant content. Antioxidants are able to transform cells of the body become a safety to fight free radicals cause various diseases. Indeed, uncontrolled free radicals can cause damage to cells. This is where antioxidants in fruits and vegetables take the role, such as preventing development of free radicals in the body and improve the body's cells are damaged. In addition, fruits and vegetables are also able to detoxify the body from a variety of cancer-causing carcinogens.

This has led to the development of a treatment method called herbal therapy in which fruit and vegetable juice is juiced or blended to produce a fresh drink without reducing any benefits of fruits and vegetables in it. By combining a variety of fruits and vegetables, the juice therapy can also be used to treat various diseases, such as cancer juice therapy, juice therapy of diabetes, cholesterol juice therapy, juice therapy of hypertension, and so on.

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Juice Therapy And Benefits For Health

Until now there are many causes of many diseases that we do not yet understand. Many things are still such a mystery that surrounds and we can not do anything. In particular we sometimes do not understand the true function of the body, and how the body is quite dependent on what is consumed or dimakan.Kembali again that the responsibility of health in each of us personally.

What should be done to prevent the disease? According to Dr. Walker in his book "Fresh Vegetable and Fruit Juices", by eating fruits and vegetables without cooking or processing only with the minimum, the body will be healthier and look fresh. Conclusion that health would be obtained if the body cleansed of toxins that have been piling food and replaced or recharged with nutritious food.
Cells of the human body every day is damaged or becomes worn, it needs to be replaced (regeneration) so as to keep functioning properly. Cell turnover can occur with the intake of nutritious foods, vegetables and fresh fruits that contain vitamins, minerals and enzymes. If the content is reduced, the body's cells will begin to weaken and regeneration of cells was not optimal.
If food is cooked by heating a certain temperature and will eliminate all the benefits of vitamins, minerals and enzymes in food. Required processed foods to a minimum so that we still mandapatkan benefits of vitamins, minerals and enzymes from the food.
In circumstances like these, the role of juice or fruit and vegetables are needed. Juice of fruit and vegetables raw or processed as a minimum will be quickly absorbed by the body to replace damaged cells and cleanses the body of toxins caused by the buildup of food residue.
Why should not eat and drink juice vegetables or fruit intact? Some of the benefits of fruit juice (juice) and vegetable juices rather than direct eating:
1. Hard foods that require a longer time to be absorbed into the cells and tissues, whereas if in the form of juice, can be digested and absorbed in mere minutes without burdening the digestive organs.
2. Fruit and vegetable juices quickly meet the needs of the cell, so the new-cell turnover of damaged cells that can occur with either.
3. Fruit and vegetable juice can help people who have a weak digestive system and also parents who are difficult to chew because the juice or the juice does not require a lot of digestive system and dental work.
4. Fruit and vegetable juice fast will meet or cover the lack of fluid in the body in a fast time.
5. The value of vitamins, minerals and enzymes from fruit and vegetables contained in the juice instead actual fiber (pulp).
6. By drinking the fruit juice and vegetables we can put more nutrients into the cells of our bodies on eating in solid form.
Regardless of all of them, our bodies still require the fiber that serves as a broom in our gut, which is to help us remove the remnants of food that the body no longer needed.

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Tip Make More Fresh Juice

In order for fruit and vegetable juices that you make more tempting. Here are some tips that can be done.
• Quality Materials. Choose ripe fruit and fresh in order to get a sense of excellence. Usually too young to produce fruit juice pale color with a sharp sour taste. Whereas overripe fruit, its texture was too soft with the scent stung. For vegetable juice, choose fresh vegetables and wash thoroughly before crushed / squeezed.
• Material Variations. Juice will be more attractive appearance when combined with fruits of different colors. For example melon combined with pineapple and melon. Shades of red, yellow and green make the juice look tempting. Do not be afraid to combine fruits with the taste and flavor contrast. Such as durian combined with soursop or orange, sweet and sticky from the durian fruit is delicious with a touch of sour taste of fresh citrus fruit or soursop. Conversely do not mix fruit with equally sharp scent / strong, like jackfruit with durian.
• Add the lemon juice. Add a few tablespoons of lemon juice while blending all kinds of fruit juice. In addition to providing a sour taste sensation of fresh, lemon water also helps eliminate the smell and discomfort in certain fruits, such as avocado, papaya and guava.
• Engineering Making. Some people love the juice that made its way meblender fruit with ice cubes simultaneously. Though blending techniques fruits without ice cubes and then cooled in the refrigerator will produce juice with the flavor and aroma of a fresh and delicious.
• Serve As Soon Cold. Do not forget to serve in cold conditions, but feels fresh low temperature helps the vitamin C in the juice remains of good quality.
• Add the garnish. In order for the juice you made more interesting, add a touch of garnish such as pieces of fruit, mint or cherry on top

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Which Is Better In Fresh Juice Or Bottled Juice?

Nowadays a lot of juice sold in containers. Juice in a factory packing is practical and offers a diverse selection of flavors. In terms of both color appearance and packaging juice indeed tempting. There are several things to consider when consuming the juice in packaging, as expressed Dr.Luciana W Sutanto, MS, SpGK. RSCM nutritionist who is also the faculty the Department of Nutrition Faculty of medicine. To the author, Dr.Luciana suggest if you buy juice in containers should pay attention to the integrity of the packaging (not broken), expired date and composition of nutrients. Juice in containers are also often added dyes, preservatives, artificial sweeteners and sour taste that is not good for health. Preservation techniques with pasteurization heating method is widely used in packaging the juice industry. This heating technique can change the enzymes and nutrients in foods so that the loss of nutritional value. Dr.Luciana also suggested as possible to consume fresh juices.
Of course, with attention to sanitation and hygiene at the time of manufacture. Fresh fruit or vegetable juices should not be stored too long at room temperature. Some vitamins will be damaged due to oxidation by air. Let the juice at room temperature for too long will also cause enzymatic browning reaction, this reaction will change the color of the fruit turn brown, so in terms of appearance, the juice is no longer attractive for consumption.

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Benefits and advantages Consuming Juice

Understanding juice drinks, whether it is fruit juice or vegetable juice beverages obtained from extortion process juicer machine that would be obtained fluid or vegetable juice. But in Indonesia, we are more familiar with the term juice is a beverage made from fruits or vegetables that are mashed with a blender, but these types of drinks are actually more appropriately called a smoothie. Whatever the definition, which would juice is very beneficial to the health of our bodies. But unfortunately, we have not mebudaya masarakat by consuming fruits and vegetables, either fresh or in juice form.
In a media briefing opportunity, Prof.Dr.Ir.Made Astawan, MS, nutritionist IPB explained if the consumption of fruit and vegetables masarakat we are still very low. Though the expected target range only five percent of the total energy consumed. Made also reminds us to increase the consumption of fruit and vegetable juice in the juice because we can obtain a source of fluid, a source of vitamins, mineral resources, carbohydrates with low glycemic index and the source of phytochemical compounds. Juice is also a useful source of fiber to facilitate the process of digestion, binds toxins in the body and provide satiety. Very good for those who are on a diet. Made add, fruit juices and vegetables also contain a variety of minerals, like calcium, magnesium, phosphorus, iron, and potassium. Although needed in small quantities, this mineral is beneficial to maintain a healthy body.
The benefits of consuming vegetables and fruit juices are also recommended by the National Academy of Sciences. Academic research shows, fruit juices and vegetables rich in phytochemicals, compounds that can both reduce the risk of cancer. Fruit and vegetable juices are also rich in vitamins A, C and E, class of antioxidant vitamins. Antioxidants in fruit juice can reduce the risk of coronary heart disease, stroke, cataracts and prevent damage to pancreatic cells, both for people with diabetes mellitus. Certain fruit juices such as orange juice is very rich in folic acid, which is useful to reduce the risk of birth defects. Therefore, the United States Food and Drug Administration recommends to consume juice rich in folic acid for pregnant mothers.

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