Previously, juice just to quench your thirst. Who would have thought, but tasty, juice has more benefits for our bodies. No wonder, now, juice therapy has become a growing trend. Fresh fruit and vegetable juices proved instrumental to maintain health and treat some diseases.
Many people ask, "Why not eat fruit and vegetables" solid "anyway?" The reason is very simple. Any food that enters the body must pass through the digestive tract first. The process of digesting solid food and coarse takes many hours. After that, will be absorbed by the cells and tissues.
Like other foods, juices will also pass through the digestive system but just 30 minutes to digest it. Thus, the juice is more rapidly absorbed by the body. According to Drs. Charles Klein, a nutritionist from New York, the amount of nutrients in the juice are also much more.
Consumption of fresh fruits and vegetables in much better form of juice from fruits and vegetables are cooked. Pemasanan process causes fruit and vegetable nutrients are missing a lot.