If you want to get health benefits, better eating fresh homemade juice. Homemade juice contains minerals, enzymes, and natural vitamins are much better than artificial nutrition. Natural nutrients more easily into the blood vessels. In just ten minutes, the body's cells are getting the nutrients it needs.
Juicing fruits and vegetables can be done with a juicer or blender. Both of these tools actually have the same function that is destroying the food. We are also easier to measure the juice will be consumed.
Juice juicer results contain fruit or vegetable Nutri very high. Because, the resulting juice contains no residue. Meanwhile, blend the juice still contains the fruit or vegetable pulp.
In the digestive tract, fruit or vegetables in-blender will be absorbed by the intestine within 20 minutes. While the in-juicer juice, will be absorbed within 18 hours. That is, the juice will be more lamam nutrients stored in the body.