- Wash fruit or vegetables prior to be juiced.
- Make sure the juicer or blender to be used in a clean state.
- Choose fresh fruit or vegetables to make juice. Avoid choosing a fruit or vegetable is overcooked because of its nutrient content is decreased.
- Do not mix fruit juice or vegetable with other food ingredients such as water or sugar.
- Juices should soon be made. Juice may be stored in a jar and put in refrigerator, but at most only five hours.
- Drinking fruit or vegetable juice ten minutes before a meal so that nutrients are absorbed more juice because there is no other food substances.
- Drink the juice slowly so well absorbed and more easily mixed with salivary enzymes.
- Notice when peeling fruits that contain seeds. Although seeds can be crushed when juiced, but would reduce the enjoyment of drinking the juice. It is not possible, it will cause digestive problems if the fruit seeds are not processed until smooth.
- Watermelon may only be blended with fruit and certain vegetables such as melons, carrots, and pineapple. This is due to sugar content in watermelon is quite high, so mixing with other fruits or vegetables can cause acidification.