Juicer or blender for making juice

The ideal diet is only 30 percent of which may be cooked, the rice, potatoes, yams and so forth. While the rest (70 percent) in the form of seeds, fruits, vegetables, should be in a raw state. The reason is, "Food is cooked nutritional value will decrease and will not grow new cells in the body, because the enzymes in the food will die."

Fresh fruit and vegetables can also prolong life. In contrast, the food cooked will shorten. "No need to fear raw foods will harm our health, which is important keep clean. Wash first, soak and rinse again with clean water before consumption. "

To obtain the juice, can now be assisted by juicer or blender. "The function of both the same. Fruit blend will be absorbed by the intestine for 20 minutes, whereas if you do not blend will spend about 18 hours, "said Radja.

Juicer is better, because it produced a fruit or vegetable juices are very high nutritional value. While the blender produces a mixture of fruit / vegetables and pulp, with a lower nutritional value. "However, both devices are equally easy to measure the amount of juice will be consumed. For example, one glass of carrot juice with 1 kg of carrots. "

In terms of price, juicer is more expensive than a blender, but it could be made easier with the peel fruit before blending. "Another way that is easier and cheaper is to grate the fruit or vegetable. The result was not as good juicer or blender, because after shredded should be filtered again to separate the waste. "