The first day
Around 6 am, drink 1.5 to 2 glasses of papaya juice. Choose papayas that are not too ripe or raw, which serves as a laxative to cleanse the stomach. Half an hour later, the consumption of carrot juice, without any mixed. Should be taken 5-6 times a day (every two hours) as much as 3 liters. If it does not fit, can be replaced with any other fruit or vegetable juices. "During this cleanup, are not allowed to eat anything."
Day two
Same with the first day, but add one carrot sticks during the day, plus a teaspoon of olive oil, 3 times a day (morning, noon and night). Function as a lubricant for the esophagus and intestines.
Third Day
No need to eat papaya juice. Others, like the first and second day. On the third day, you will feel hungry, "But this is not a lack of substances the body needs, but because the body is cleansed of remnants of food thrown away in the body," said Radja.
The fourth and fifth day
If it can not survive, may consume fruit juice or other vegetable. However, if you want to eat the food, preferably raw food diet without cooking. After one week, may return to follow the diet daily habits by reducing cooked food, sugar, salt and oil, eggs, meat and fish. "Do not drink white milk, white bread, butter and cheese, smoking, drinking coffee and tea."
Although the three day cleansing has been completed, do not forget to drink water as much as possible and continue the consumption of fruit or vegetables every day.